Because night shift workers are on such unstable, inconsistent schedules, it’s difficult for the cells to adjust to the constant changes. ![]() Ultimately, the researchers learned that working the night shift greatly affects the body’s internal clock. ![]() ![]() The participants then had their blood drawn, and the researchers analyzed how the exosomes responded differently in the participants who worked the day shift versus those who worked the night shift. To better understand why the body is at an increased risk of disease when consumers work the night shift, the researchers had 14 participants complete a simulated day or night shift for three days. Our study found these packages disrupt the synchronicity of the body’s systems during night shifts and cause increased insulin resistance and other health issues.” Instability in sleeping patterns affects the body “These messages come via microscopic packages called exosomes. “We hypothesized that the messages cells produce and send each other during night work are different than those sent during the day shift,” said researcher Dr. ![]() Photo (c) fizkes - Getty Images Recent studies have shown that those who work overnight tend to be at an increased risk of disease, and now researchers are digging deeper to discover why this is the case.Īccording to a new study conducted by researchers from the University of Missouri-Columbia, sleeping and waking on the opposite schedule confuses the body’s inner clock, which disrupts cells’ natural responses and increases the risk for disease.
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